As part of an ongoing project called the Seychelles Child Development Study
, researchers studied 1,784 children, young adults and their mothers. They used hair samples (collected from each of the mothers raound the time of their child’s birth) to determine the level of prenatal mercury exposure. They also asked them to complete two questionnaires (one to be completed by the parents of the child and the other to be completed by the children’s teachers). These were used to determine if the study participants exhibited any autism-spectrum-type behaviors (struggle with speech, language and/or social skills). Philip Davidson, who was the principal investigator of the study and professor emeritus at the University of Rochester said, “While the amount of fish consumed in the Seychelles is significantly higher than [in] other countries in the industrialized world, it is still considered low-level exposure.” People living on Seychelles eat upwards of 10 times more fish than woman living in the U.S. and Europe. Davidson added, “This study shows no consistent association in children with mothers with mercury levels that were six to 10 times higher than those found in the U.S. and Europe. This is a sentinel population, and if it does not exist here, than it probably does not exist.”Fish and shellfish are good sources of high quality protein
and other essential nutrients like omega-3 fatty acids. But, some types of fish do contain more mercury than others — eat these in limited amounts, or avoid them entirely. Keep in mind the following basic rules, and check out the FDA or EPA for more extensive info.
Never eat shark, swordfish, king mackerel, or tilefish.
Limit lower mercury fish such as canned light tuna, shrimp,salmon, catfish, and tilapia to 12 ounces (two average meals) a week.
Albacore “white” tuna has more mercury than canned light tuna, so limit your intake to one serving (six ounces) per week.
Fish sticks and fast-food sandwiches are usually made from low mercury fish. (And that’s the only time we’ll recommend the drive through!)What about shrimp?Shrimp is safe to eat
because it falls into the category of low-mercury seafood, which also includes salmon
, pollack, sardines and catfish. But you should still limit your intake of these fish to no more than 12 ounces per week, says Laura Riley, MD, director of labor and delivery at Massachusetts General Hospital and author of You & Your Baby: Pregnancy
Did you eat fish during your pregnancy?
Plus, more from The Bump:
Should I Eat More Fish Now That I’m Pregnant?
Can I Eat Sushi While Pregnant?
What to Avoid During Pregnancy (and How Not to Miss It Too Much!)