back pain

3 Ways to Relieve Pregnancy Back Pain

Pregnant woman stretchingGetty
Back pain is the most common discomfort during pregnancy and often persists well into the first year of motherhood, even beyond. Low back pain -- in that achy lumbar area -- develops with your changing center of gravity as the uterus moves upward and out of the pelvis. The body compensates with a more swayback... read more

4 Easy Moves to Help You Deal With Pregnancy Back Pain (WATCH!)

Photo: Veer / The BumpPhoto: Veer / The Bump
Back pain is no laughing matter for expectant mothers. Nearly every woman is affected by lumbar pain at some point during pregnancy, a pain that can limit mobility and put a damper on the pregnancy experience. The physical changes in your pregnant body contribute to the propensity for lumbar pain. As the uterus... read more