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	<title>The Bump Blog – Pregnancy and Parenting News and Trends &#187; easy</title>
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		<title>The Bump Blog – Pregnancy and Parenting News and Trends &#187; easy</title>
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		<title>The Dos and Don&#8217;ts of Homemade Baby Food</title>
		<link>http://blog.thebump.com/2012/12/03/the-dos-and-donts-of-homemade-baby-food/</link>
		<comments>http://blog.thebump.com/2012/12/03/the-dos-and-donts-of-homemade-baby-food/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 15:11:58 +0000</pubDate>
		<dc:creator>Kathleen Mulpeter</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[baby food]]></category>
		<category><![CDATA[baby food recipes]]></category>
		<category><![CDATA[budget-friendly]]></category>
		<category><![CDATA[Bumpie Tips]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[homemade baby food]]></category>
		<category><![CDATA[new moms]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[tricks]]></category>

		<guid isPermaLink="false">http://blog.thebump.com/?p=8539</guid>
		<description><![CDATA[Want to start making homemade baby food for your little one, but not sure where to begin? Check out these helpful tips and tricks from other new moms. Before you get started, make sure you know the signs baby is ready to start eating solid foods and which ones are safe. Do you make your own baby food?...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thebump.com&#038;blog=33418031&#038;post=8539&#038;subd=xothebump&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xothebump.files.wordpress.com/2012/11/3315785368_7541f36810.jpg?w=650" /></p><p>Want to start <a title="making homemade baby food" href="http://pregnant.thebump.com/new-mom-new-dad/feeding-baby/articles/babyfood-making-tips.aspx">making homemade baby food</a> for your little one, but not sure where to begin? Check out these helpful tips and tricks from other new moms.</p>
<p>Before you get started, make sure you know the <a title="signs baby is ready to start solid foods" href="http://pregnant.thebump.com/new-mom-new-dad/feeding-baby/qa/when-to-start-solid-foods.aspx">signs baby is ready</a> to start eating solid foods and <a title="which solid foods are safe" href="http://pregnant.thebump.com/new-mom-new-dad/feeding-baby/qa/which-solids-are-safe-for-baby.aspx">which ones are safe</a>.</p>
 
<p><strong>Do you make your own baby food? What tips would you give other moms who are just starting out?</strong></p>
<p><strong>Plus, more from The Bump:</strong></p>
<p><a title="The Best Foods For Baby" href="http://pregnant.thebump.com/new-mom-new-dad/feeding-baby/articles/best-foods-for-baby.aspx">The Best Foods For Baby</a></p>
<p><a title="Scan This: Genius Baby Food Organizer" href="http://blog.thebump.com/2012/10/15/scan-this-genius-baby-food-organizer/">Scan This: Genius Baby Food Organizer</a></p>
<p><a title="Baby Food Making 101 (It's Easy!)" href="http://pregnant.thebump.com/new-mom-new-dad/feeding-baby/articles/babyfood-making-tips.aspx">Baby Food Making 101 (It&#8217;s Easy!)</a></p>
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		<slash:comments>4</slash:comments>
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			<title><![CDATA[The Dos and Don&#8217;ts of Homemade Baby&nbsp;Food]]></title>
			<link>http://blog.thebump.com/2012/12/03/the-dos-and-donts-of-homemade-baby-food/</link>
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		<title>Cold-Weather Dinner Recipe: Baked Tortellini</title>
		<link>http://blog.thebump.com/2012/11/23/cold-weather-dinner-recipe-baked-tortellini/</link>
		<comments>http://blog.thebump.com/2012/11/23/cold-weather-dinner-recipe-baked-tortellini/#comments</comments>
		<pubDate>Fri, 23 Nov 2012 14:00:43 +0000</pubDate>
		<dc:creator>Kathleen Mulpeter</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked tortellini]]></category>
		<category><![CDATA[budget-friendly]]></category>
		<category><![CDATA[cheap food]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[yum]]></category>

		<guid isPermaLink="false">http://blog.thebump.com/?p=8593</guid>
		<description><![CDATA[If you&#8217;re craving comfort food, it doesn&#8217;t get any better than Baked Tortellini. Cheese tortellini, breadcrumbs and Parmesan. Need we say more? &#62;&#62; Get the recipe on The Nest Plus, more from The Bump: 10 Pregnancy Superfoods 4 Simple Steps to a Greener Pantry Quick, Easy New Mom Dinner Ideas<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thebump.com&#038;blog=33418031&#038;post=8593&#038;subd=xothebump&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xothebump.files.wordpress.com/2012/11/tortellini1.jpg?w=650" /></p><p>If you&#8217;re craving <a title="comfort food" href="http://blog.thebump.com/2012/10/01/easy-fall-comfort-food-recipes-from-skinnytaste/">comfort food</a>, it doesn&#8217;t get any better than Baked Tortellini. Cheese tortellini, breadcrumbs and Parmesan. Need we say more?</p>
<p><a title="Get the recipe on The Nest" href="http://www.thenest.com/Recipes/82360/detailview.aspx?STOPREDIRECTING=TRUE&amp;id=82360&amp;type=7&amp;s=pasta&amp;PgReferrer=results.aspx">&gt;&gt; Get the recipe on The Nest</a></p>
<p><strong>Plus, more from The Bump:</strong></p>
<p><a title="10 Pregnancy Superfoods" href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/10-pregnancy-foods-to-eat-for-baby.aspx">10 Pregnancy Superfoods</a></p>
<p><a title="4 Simple Steps to a Greener Pantry" href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/four-simple-steps-to-a-greener-pantry.aspx">4 Simple Steps to a Greener Pantry</a></p>
<p><a title="Quick, Easy New Mom Dinner Ideas" href="http://pregnant.thebump.com/new-mom-new-dad/your-life/slideshows/easy-recipes-new-moms.aspx">Quick, Easy New Mom Dinner Ideas</a></p>
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		<slash:comments>0</slash:comments>
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			<url>http://i0.wp.com/xothebump.files.wordpress.com/2012/11/tortellini1.jpg?resize=214%2C148</url>
			<title><![CDATA[Cold-Weather Dinner Recipe: Baked&nbsp;Tortellini]]></title>
			<link>http://blog.thebump.com/2012/11/23/cold-weather-dinner-recipe-baked-tortellini/</link>
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			</item>
		<item>
		<title>4 Things You Should Know About Vaginal Deliveries</title>
		<link>http://blog.thebump.com/2012/11/16/4-things-you-should-know-about-vaginal-deliveries/</link>
		<comments>http://blog.thebump.com/2012/11/16/4-things-you-should-know-about-vaginal-deliveries/#comments</comments>
		<pubDate>Fri, 16 Nov 2012 17:00:13 +0000</pubDate>
		<dc:creator>Sarah @ When Regarding Ruffles</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[delivery]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[labor]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://blog.thebump.com/?p=8472</guid>
		<description><![CDATA[1. There is no normal. When I was pregnant it seemed as if I was wearing a huge sign that said, &#8220;Please tell me all about your personal experiences with having a baby.&#8221; This happened to me constantly! Whether I was at work, church, the grocery store, or a public bathroom, there was always a woman...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thebump.com&#038;blog=33418031&#038;post=8472&#038;subd=xothebump&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xothebump.files.wordpress.com/2012/11/img_1399.jpg?w=650" /></p><p>1. <strong>There is no normal.</strong></p>
<p style="text-align:left;">When I was pregnant it seemed as if I was wearing a huge sign that said, &#8220;Please tell me all about your personal experiences with having a baby.&#8221; This happened to me constantly! Whether I was at work, church, the grocery store, or a public bathroom, there was always a woman ready to tell me her <a href="http://pregnant.thebump.com/pregnancy/child-labor-delivery.aspx">childbirth</a> story. I didn&#8217;t mind hearing these in some ways because it helped me realize that <em>everyone </em>is different. Some women have short labors, while some are in labor for days. Some women have their children at home and others in a hospital. The variations go on forever. When you start into your labor, or even further along into the pushing stage, be ready for anything and plan on anything happening. If anyone tells you what&#8217;s normal and what&#8217;s not, here is my advice to remember: there is no normal!</p>
<p><strong>2. You need to push like you&#8217;re&#8230;</strong></p>
<p>I am going to come right out and say it: you need to push like you&#8217;re pooping. This was shared with my husband and I in our <a href="http://pregnant.thebump.com/pregnancy/second-trimester/qa/lamaze-class.aspx">Lamaze class</a> and guess what? It&#8217;s true! When you begin pushing keep in mind the same effort that goes into having a bowel movement and you will find your efforts paying off. Another bit of advice that was given to me during the pushing phase was to not fear pushing. It was great advice because after hearing that I was able to let go of my inhibitions and use all of my strength.</p>
<p><strong>3. There will be swelling.</strong></p>
<p>This might sound like an obvious thing to share, but to honest I was not prepared for how <a href="http://pregnant.thebump.com/new-mom-new-dad/post-birth-recovery/qa/postpartum-swelling.aspx">swollen</a> your vagina can become. Please note that there will be swelling and things will not look normal down there. To help with all of the swelling make sure and use ice as much as you can for the first 24 hours. The nurses in the hospitals have excellent solutions for this, too! My nurse stuffed an infant diaper with crushed ice for me to use and it was heavenly! An extra tip: bring along some cheap cotton undies in the next size up. These will give you room to breathe and will feel much more comfortable than your usual snazzy pair.</p>
<p><strong>4. You might feel better than you anticipate.</strong></p>
<p>I kept thinking that labor and delivery was going to leave me utterly exhausted and worn out. For the most part I was tired afterwards, but was able to get up and walk around very soon after my son was born. In fact, it felt great to get cleaned up and put on my own nightgown from home. I ate a nice meal and a lovely chocolate brownie. I felt human again.</p>
<p><strong>What surprised you most during your baby&#8217;s delivery?</strong></p>
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		<slash:comments>2</slash:comments>
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		<image>
			<url>http://i2.wp.com/xothebump.files.wordpress.com/2012/11/img_1399.jpg?resize=214%2C148</url>
			<title><![CDATA[4 Things You Should Know About Vaginal&nbsp;Deliveries]]></title>
			<link>http://blog.thebump.com/2012/11/16/4-things-you-should-know-about-vaginal-deliveries/</link>
		</image>
			</item>
		<item>
		<title>9 Easy, Healthy Pregnancy Snacks</title>
		<link>http://blog.thebump.com/2012/11/09/9-easy-healthy-pregnancy-snacks/</link>
		<comments>http://blog.thebump.com/2012/11/09/9-easy-healthy-pregnancy-snacks/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 20:35:15 +0000</pubDate>
		<dc:creator>Kathleen Mulpeter</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[snack ideas]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://blog.thebump.com/?p=8445</guid>
		<description><![CDATA[In need of new snack ideas to satisfy those pregnancy cravings? Here are some healthy, easy-to-make recipes from our sister site The Nest. Plus, more from The Bump: Checklist: Daily Pregnancy Nutrition The Top 10 Pregnancy Superfoods 7 Healthy Meal Ideas for Pregnancy<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thebump.com&#038;blog=33418031&#038;post=8445&#038;subd=xothebump&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xothebump.files.wordpress.com/2012/11/eggplant1.jpg?w=650" /></p><p>In need of new snack ideas to satisfy those pregnancy cravings? Here are some healthy, easy-to-make recipes from our sister site <a title="The Nest" href="http://www.thenest.com/">The Nest</a>.</p>
 
<p><strong>Plus, more from The Bump:</strong></p>
<p><a title="Checklist: Daily Pregnancy Nutrition" href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/checklist-daily-nutrition.aspx">Checklist: Daily Pregnancy Nutrition</a></p>
<p><a title="The Top 10 Pregnancy Superfoods" href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/10-pregnancy-foods-to-eat-for-baby.aspx">The Top 10 Pregnancy Superfoods</a></p>
<p><a title="7 Healthy Meal Ideas for Pregnancy" href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/healthy-recipes-pregnancy.aspx">7 Healthy Meal Ideas for Pregnancy</a></p>
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		<slash:comments>3</slash:comments>
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			<title><![CDATA[9 Easy, Healthy Pregnancy&nbsp;Snacks]]></title>
			<link>http://blog.thebump.com/2012/11/09/9-easy-healthy-pregnancy-snacks/</link>
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