<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>The Bump Blog – Pregnancy and Parenting News and Trends &#187; healthy</title>
	<atom:link href="http://blog.thebump.com/tag/healthy/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.thebump.com</link>
	<description>The latest pregnancy, parenting and fertility news and trends from The Bump, the inside scoop on pregnancy.</description>
	<lastBuildDate>Tue, 18 Jun 2013 23:10:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='blog.thebump.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/4dde9d472952351bba74a67738d3d502?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>The Bump Blog – Pregnancy and Parenting News and Trends &#187; healthy</title>
		<link>http://blog.thebump.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://blog.thebump.com/osd.xml" title="The Bump Blog – Pregnancy and Parenting News and Trends" />
	<atom:link rel='hub' href='http://blog.thebump.com/?pushpress=hub'/>
		<item>
		<title>The Dos and Don&#8217;ts of Homemade Baby Food</title>
		<link>http://blog.thebump.com/2012/12/03/the-dos-and-donts-of-homemade-baby-food/</link>
		<comments>http://blog.thebump.com/2012/12/03/the-dos-and-donts-of-homemade-baby-food/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 15:11:58 +0000</pubDate>
		<dc:creator>Kathleen Mulpeter</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[baby food]]></category>
		<category><![CDATA[baby food recipes]]></category>
		<category><![CDATA[budget-friendly]]></category>
		<category><![CDATA[Bumpie Tips]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[homemade baby food]]></category>
		<category><![CDATA[new moms]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[tricks]]></category>

		<guid isPermaLink="false">http://blog.thebump.com/?p=8539</guid>
		<description><![CDATA[Want to start making homemade baby food for your little one, but not sure where to begin? Check out these helpful tips and tricks from other new moms. Before you get started, make sure you know the signs baby is ready to start eating solid foods and which ones are safe. Do you make your own baby food?...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thebump.com&#038;blog=33418031&#038;post=8539&#038;subd=xothebump&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xothebump.files.wordpress.com/2012/11/3315785368_7541f36810.jpg?w=650" /></p><p>Want to start <a title="making homemade baby food" href="http://pregnant.thebump.com/new-mom-new-dad/feeding-baby/articles/babyfood-making-tips.aspx">making homemade baby food</a> for your little one, but not sure where to begin? Check out these helpful tips and tricks from other new moms.</p>
<p>Before you get started, make sure you know the <a title="signs baby is ready to start solid foods" href="http://pregnant.thebump.com/new-mom-new-dad/feeding-baby/qa/when-to-start-solid-foods.aspx">signs baby is ready</a> to start eating solid foods and <a title="which solid foods are safe" href="http://pregnant.thebump.com/new-mom-new-dad/feeding-baby/qa/which-solids-are-safe-for-baby.aspx">which ones are safe</a>.</p>
 
<p><strong>Do you make your own baby food? What tips would you give other moms who are just starting out?</strong></p>
<p><strong>Plus, more from The Bump:</strong></p>
<p><a title="The Best Foods For Baby" href="http://pregnant.thebump.com/new-mom-new-dad/feeding-baby/articles/best-foods-for-baby.aspx">The Best Foods For Baby</a></p>
<p><a title="Scan This: Genius Baby Food Organizer" href="http://blog.thebump.com/2012/10/15/scan-this-genius-baby-food-organizer/">Scan This: Genius Baby Food Organizer</a></p>
<p><a title="Baby Food Making 101 (It's Easy!)" href="http://pregnant.thebump.com/new-mom-new-dad/feeding-baby/articles/babyfood-making-tips.aspx">Baby Food Making 101 (It&#8217;s Easy!)</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xothebump.wordpress.com/8539/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xothebump.wordpress.com/8539/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thebump.com&#038;blog=33418031&#038;post=8539&#038;subd=xothebump&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://blog.thebump.com/2012/12/03/the-dos-and-donts-of-homemade-baby-food/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
			<media:thumbnail url="http://i2.wp.com/xothebump.files.wordpress.com/2012/11/3315785368_7541f36810.jpg?resize=214%2C148" />
		<image>
			<url>http://i2.wp.com/xothebump.files.wordpress.com/2012/11/3315785368_7541f36810.jpg?resize=214%2C148</url>
			<title><![CDATA[The Dos and Don&#8217;ts of Homemade Baby&nbsp;Food]]></title>
			<link>http://blog.thebump.com/2012/12/03/the-dos-and-donts-of-homemade-baby-food/</link>
		</image>
			</item>
		<item>
		<title>Healthy Dinner Recipe: Whole Wheat Linguine With Arugula and Edamame</title>
		<link>http://blog.thebump.com/2012/11/29/healthy-dinner-recipe-whole-wheat-linguine-with-arugula-and-edamame/</link>
		<comments>http://blog.thebump.com/2012/11/29/healthy-dinner-recipe-whole-wheat-linguine-with-arugula-and-edamame/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 17:00:45 +0000</pubDate>
		<dc:creator>Kathleen Mulpeter</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole wheat linguine]]></category>

		<guid isPermaLink="false">http://blog.thebump.com/?p=8761</guid>
		<description><![CDATA[This Whole Wheat Linguine with Arugula and Edamame recipe (from 12 Best Foods Cookbook) is the perfect easy weeknight meal. Bonus: it&#8217;s vegetarian and inexpensive to whip up. &#62;&#62; Get the recipe on The Nest Plus, more from The Bump: Easy, No-Cook Meal Ideas Nutritious Dinner Ideas for Pregnant Women Amazing Fall Recipes from Skinnytaste<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thebump.com&#038;blog=33418031&#038;post=8761&#038;subd=xothebump&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xothebump.files.wordpress.com/2012/11/untitled-33.jpg?w=650" /></p><p>This Whole Wheat Linguine with Arugula and Edamame recipe (from <a title="12 Best Foods Cookbook" href="http://www.thenest.com/Recipes/7270/view.aspx?id=7270&amp;type=6&amp;recipe_ingredients=Chicken&amp;pageIndex=5">12 Best Foods Cookbook</a>) is the perfect easy weeknight meal. Bonus: it&#8217;s vegetarian <em>and</em> inexpensive to whip up.</p>
<p><strong><a title="&gt; &gt; Get the recipe on The Nest" href="http://www.thenest.com/Recipes/7274/detailview.aspx?type=7&amp;recipe_ingredients=Chicken&amp;pageIndex=5&amp;id=7274">&gt;&gt; Get the recipe on The Nest</a></strong></p>
<p><strong>Plus, more from The Bump:</strong></p>
<p><a title="Easy, No-Cook Meal Ideas" href="http://blog.thebump.com/2012/11/01/recipe-of-the-week-no-cook-meals/">Easy, No-Cook Meal Ideas</a></p>
<p><a title="Nutritious Dinner Ideas for Pregnant Women" href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/healthy-recipes-pregnancy.aspx">Nutritious Dinner Ideas for Pregnant Women</a></p>
<p><a title="Amazing Fall Recipes from Skinnytaste" href="http://blog.thebump.com/2012/10/01/easy-fall-comfort-food-recipes-from-skinnytaste/">Amazing Fall Recipes from Skinnytaste</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xothebump.wordpress.com/8761/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xothebump.wordpress.com/8761/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thebump.com&#038;blog=33418031&#038;post=8761&#038;subd=xothebump&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://blog.thebump.com/2012/11/29/healthy-dinner-recipe-whole-wheat-linguine-with-arugula-and-edamame/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<media:thumbnail url="http://i1.wp.com/xothebump.files.wordpress.com/2012/11/untitled-33.jpg?resize=214%2C148" />
		<image>
			<url>http://i1.wp.com/xothebump.files.wordpress.com/2012/11/untitled-33.jpg?resize=214%2C148</url>
			<title><![CDATA[Healthy Dinner Recipe: Whole Wheat Linguine With Arugula and&nbsp;Edamame]]></title>
			<link>http://blog.thebump.com/2012/11/29/healthy-dinner-recipe-whole-wheat-linguine-with-arugula-and-edamame/</link>
		</image>
			</item>
		<item>
		<title>9 Easy, Healthy Pregnancy Snacks</title>
		<link>http://blog.thebump.com/2012/11/09/9-easy-healthy-pregnancy-snacks/</link>
		<comments>http://blog.thebump.com/2012/11/09/9-easy-healthy-pregnancy-snacks/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 20:35:15 +0000</pubDate>
		<dc:creator>Kathleen Mulpeter</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[snack ideas]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://blog.thebump.com/?p=8445</guid>
		<description><![CDATA[In need of new snack ideas to satisfy those pregnancy cravings? Here are some healthy, easy-to-make recipes from our sister site The Nest. Plus, more from The Bump: Checklist: Daily Pregnancy Nutrition The Top 10 Pregnancy Superfoods 7 Healthy Meal Ideas for Pregnancy<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thebump.com&#038;blog=33418031&#038;post=8445&#038;subd=xothebump&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xothebump.files.wordpress.com/2012/11/eggplant1.jpg?w=650" /></p><p>In need of new snack ideas to satisfy those pregnancy cravings? Here are some healthy, easy-to-make recipes from our sister site <a title="The Nest" href="http://www.thenest.com/">The Nest</a>.</p>
 
<p><strong>Plus, more from The Bump:</strong></p>
<p><a title="Checklist: Daily Pregnancy Nutrition" href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/checklist-daily-nutrition.aspx">Checklist: Daily Pregnancy Nutrition</a></p>
<p><a title="The Top 10 Pregnancy Superfoods" href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/10-pregnancy-foods-to-eat-for-baby.aspx">The Top 10 Pregnancy Superfoods</a></p>
<p><a title="7 Healthy Meal Ideas for Pregnancy" href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/healthy-recipes-pregnancy.aspx">7 Healthy Meal Ideas for Pregnancy</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xothebump.wordpress.com/8445/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xothebump.wordpress.com/8445/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thebump.com&#038;blog=33418031&#038;post=8445&#038;subd=xothebump&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://blog.thebump.com/2012/11/09/9-easy-healthy-pregnancy-snacks/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
			<media:thumbnail url="http://i0.wp.com/xothebump.files.wordpress.com/2012/11/eggplant1.jpg?resize=214%2C148" />
		<image>
			<url>http://i0.wp.com/xothebump.files.wordpress.com/2012/11/eggplant1.jpg?resize=214%2C148</url>
			<title><![CDATA[9 Easy, Healthy Pregnancy&nbsp;Snacks]]></title>
			<link>http://blog.thebump.com/2012/11/09/9-easy-healthy-pregnancy-snacks/</link>
		</image>
			</item>
		<item>
		<title>Fall Comfort Food Recipe:  Pumpkin Ravioli with Sage and Toasted Hazelnuts</title>
		<link>http://blog.thebump.com/2012/10/19/fall-comfort-food-recipe-pumpkin-ravioli-with-sage-and-toasted-hazelnuts/</link>
		<comments>http://blog.thebump.com/2012/10/19/fall-comfort-food-recipe-pumpkin-ravioli-with-sage-and-toasted-hazelnuts/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 20:23:22 +0000</pubDate>
		<dc:creator>Kathleen Mulpeter</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin ravioli]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[the nest]]></category>

		<guid isPermaLink="false">http://blog.thebump.com/?p=7442</guid>
		<description><![CDATA[We&#8217;re all about delicious comfort food for fall, and this Pumpkin Ravioli with Sage and Toasted Hazelnuts from The Nest Magazine is one of our favorites. There&#8217;s just something about the combination of pumpkin ravioli and sage that makes us want to curl up in front of a fireplace with lots of cozy blankets. Get...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thebump.com&#038;blog=33418031&#038;post=7442&#038;subd=xothebump&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xothebump.files.wordpress.com/2012/10/pumpkin-ravioli1.jpg?w=650" /></p><p>We&#8217;re all about delicious <a title="comfort food" href="http://blog.thebump.com/2012/10/01/easy-fall-comfort-food-recipes-from-skinnytaste/">comfort food</a> for fall, and this Pumpkin Ravioli with Sage and Toasted Hazelnuts from <a title="The Nest Magazine" href="http://ideas.thenest.com/the-nest-magazine.aspx">The Nest Magazine</a> is one of our favorites. There&#8217;s just something about the combination of pumpkin ravioli and sage that makes us want to curl up in front of a fireplace with lots of cozy blankets.</p>
<p><strong><a title="Get the recipe at The Nest &gt;&gt; " href="http://www.thenest.com/Recipes/81656/detailview.aspx?id=81656&amp;type=7&amp;s=pumpkin">Get the recipe at The Nest &gt;&gt;</a></strong></p>
<p><strong>Plus, more from The Bump:</strong></p>
<p><a title="9 Need-to-Have Trends for Fall" href="http://pregnant.thebump.com/pregnancy/maternity-fashion/slideshows/9-need-to-have-trends-for-fall.aspx">9 Need-to-Have Trends for Fall</a></p>
<p><a title="Easy Fall Comfort Food Recipes from Skinnytaste" href="http://blog.thebump.com/2012/10/01/easy-fall-comfort-food-recipes-from-skinnytaste/">Easy Fall Comfort Food Recipes from Skinnytaste</a></p>
<p><a title="7 Healthy Meal Ideas for Pregnancy" href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/healthy-recipes-pregnancy.aspx">7 Healthy Meal Ideas for Pregnancy</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xothebump.wordpress.com/7442/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xothebump.wordpress.com/7442/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thebump.com&#038;blog=33418031&#038;post=7442&#038;subd=xothebump&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://blog.thebump.com/2012/10/19/fall-comfort-food-recipe-pumpkin-ravioli-with-sage-and-toasted-hazelnuts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<media:thumbnail url="http://i1.wp.com/xothebump.files.wordpress.com/2012/10/pumpkin-ravioli1.jpg?resize=214%2C148" />
		<image>
			<url>http://i1.wp.com/xothebump.files.wordpress.com/2012/10/pumpkin-ravioli1.jpg?resize=214%2C148</url>
			<title><![CDATA[Fall Comfort Food Recipe:  Pumpkin Ravioli with Sage and Toasted&nbsp;Hazelnuts]]></title>
			<link>http://blog.thebump.com/2012/10/19/fall-comfort-food-recipe-pumpkin-ravioli-with-sage-and-toasted-hazelnuts/</link>
		</image>
			</item>
	</channel>
</rss>
