micky morrison

Make a Full-Body Workout a Walk in the Park

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With summer giving way to fall, many moms are still rejoicing in the sunshine and flocking to the park. If you have young children at home, or if you work outside the home during the day, it can be difficult to fit in a workout. You can start by getting outside. Just walking is good exercise,... read more

4 Big Benefits of Exercising with Baby

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Even if you were a super-fit mom-to-be and exercised regularly through pregnancy, you are likely to find it difficult to get back into a regular fitness routine after having a baby. Combine sleep deprivation with juggling a busy schedule as most new moms do, and it feels nearly impossible to find the right activity to... read more