pregnancy exercise

5 Awesome Reasons to Get In the Pool and Exercise During Your Pregnancy!

Photo: Healthy LifePhoto: Healthy Life
With summer officially upon us, many of us are looking to beat the heat with a cool dip in the pool. Did you know, though, that swimming is not only refreshing, but it's the perfect exercise during pregnancy? Here are 5 reasons why: 1. Swimming is a low-to-no-impact activity. Just doing the front crawl, breaststroke,... read more

Your Pregnancy Workout Routine Could Lower Your Risk of a C-Section Birth

Photo: Veer / The BumpPhoto: Veer / The Bump
Exercising while pregnant may be another way to avoid a C-section birth. A new study conducted by Spanish researchers at the Universidad Politecnica de Madrid finds reduced medical intervention during delivery among the many benefits of regular exercise throughout pregnancy. The study followed nearly 300 women from the first trimester through... read more