pregnancy fitness

National Running Day Goal: Enjoy Running While Pregnant

Mel and Tori of Fellow Flowers runningFellow Flowers
Happy National Running Day! Whether you're hitting the road with a jogging stroller or attempting to grind out a few miles with a baby bump, we encourage you to get up and get moving (pending your doctor's approval, of course). Easier said than done, right? Especially if you're well into pregnancy, when even... Read more

Combatting Summer Pregnancy Swelling

feet in the airShutterstock
A summer pregnancy can be uncomfortable, to say the least. The only thing worse than trying to maneuver a third trimester bump around in the heat and humidity is trying to do so with swollen, achy feet and legs. Unfortunately, the higher temperatures increase the probability of swelling, which can be both unsightly and painful.... Read more

Meet Sarah Stage's Healthy Baby Boy

Sarah Stage and sonSarah Stage via Instagram
Sarah Stage -- the lingerie model who drew both criticism and praise for her incredibly toned physique at eight and nine months pregnant -- gave birth to a baby boy this week. And while she only gained 28 pounds during pregnancy, James was a whopping 8.7 pounds. How do we know? Instagram, of course. Stage... Read more

New Pregnancy Workout Has Moms-to-Be Excited to Get Their Fitness On!

Photo: Thinkstock / The BumpPhoto: Thinkstock / The Bump
Moms-to-be, trying to stay fit throughout your pregnancy? Try hula hooping! The hot new workout trend is picking up some serious steam (and followers!) and we really couldn't be any more excited. A class called "hoopnotica hoop dancing" is a low-impact cardio program that designed to strengthen your core muscles. A pregnancy fitness... Read more