pregnancy fitness

Meet Sarah Stage's Healthy Baby Boy

Sarah Stage and sonSarah Stage via Instagram
Sarah Stage -- the lingerie model who drew both criticism and praise for her incredibly toned physique at eight and nine months pregnant -- gave birth to a baby boy this week. And while she only gained 28 pounds during pregnancy, James was a whopping 8.7 pounds. How do we know? Instagram, of course. Stage... Read more

New Pregnancy Workout Has Moms-to-Be Excited to Get Their Fitness On!

Photo: Thinkstock / The BumpPhoto: Thinkstock / The Bump
Moms-to-be, trying to stay fit throughout your pregnancy? Try hula hooping! The hot new workout trend is picking up some serious steam (and followers!) and we really couldn't be any more excited. A class called "hoopnotica hoop dancing" is a low-impact cardio program that designed to strengthen your core muscles. A pregnancy fitness... Read more