prenatal fitness

5 Reasons to Exercise Regularly Throughout Your Pregnancy

Photo: Veer / The BumpPhoto: Veer / The Bump
There are so many reasons to exercise throughout life, but while you are pregnant it is particularly important to keep moving. Even if you didn't exercise before pregnancy, as long as your doctor approves, you should start a prenatal fitness program in order to increase your odds of a healthy pregnancy and birth experience! So,... read more

Dealing With Pregnancy Incontinence? These 3 Moves Will Help!

Photo: Getty Images / The BumpPhoto: Getty Images / The Bump
Have you ever experienced that embarrassing leaking phenomena while sneezing or coughing or laughing hard? It's called stress incontinence, and it's a serious matter for many pregnant women - especially in the later stages of pregnancy when the baby's weight increases, pressing more heavily upon the bladder and overstretching the pelvic floor muscles. It's considered... read more

Kim Kardashian’s Miscarriage Scare — What Moms-to-Be Should Know About Safe Pregnancy Fitness Routines

Photo: NY MagPhoto: NY Mag
Love her or hate her, Kim Kardashian was rushed to a Los Angeles doctor on Tuesday night for a miscarriage scare. The reality TV star was returning from Paris Fashion Week and thankfully, it was a false alarm. Page Six reports that her doctors are advising the mama-to-be to slow it down and... read more
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