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		<title>Easy (and Kid-Friendly!), Beef Weeknight Meals</title>
		<link>http://blog.thebump.com/2012/12/11/easy-and-kid-friendly-beef-weeknight-meals/</link>
		<comments>http://blog.thebump.com/2012/12/11/easy-and-kid-friendly-beef-weeknight-meals/#comments</comments>
		<pubDate>Tue, 11 Dec 2012 22:00:13 +0000</pubDate>
		<dc:creator>Jayme M</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[quick and easy recipes]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[Are you a working mom who wants some easy meals under your belt?  Are you a stay-at-home mom who doesn&#8217;t have a bunch of time (or hands!) available to make dinner?  No matter your situation, we all want to have some easy meals at our disposal. Here are some meal ideas for you that are...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thebump.com&#038;blog=33418031&#038;post=7937&#038;subd=xothebump&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xothebump.files.wordpress.com/2012/12/macaroni-and-cheese.jpg?w=240" /></p><p>Are you a working mom who wants some easy meals under your belt?  Are you a stay-at-home mom who doesn&#8217;t have a bunch of time (or hands!) available to make dinner?  No matter your situation, we all want to have some easy meals at our disposal. Here are some meal ideas for you that are centered around hamburger. (See my <a href="http://blog.thebump.com/2012/11/20/easy-and-kid-friendly-chicken-weeknight-meals/">other post</a> on meal ideas involving chicken.)  Since many of these use browned beef, you could easily brown all the hamburger at the same time, reserving some for later use. Mess up 1 pan and get many meals out of it!</p>
<p><strong>Meal Idea #1: Simple Macaroni and Beef with Cheese</strong></p>
<p>Slightly Adapted from <a rel="nofollow" href="http://ruhlman.com/2010/05/macaroni-and-beef-with-cheese-%E2%80%94-childhood-love/" target="_blank">Michael Ruhlman </a></p>
<p>Servings: 4-6 (easily)</p>
<p><strong>Tip:</strong> This is very easy to pull together or to make on the weekend and then pop in the oven when ready to bake. If you do bake it straight from the frig, you&#8217;ll want to increase the baking time since it isn&#8217;t starting from room temperature. Check the source for instructions on freezing &#8212; this is very freezer friendly!</p>
<p><strong>Ingredients:</strong><br />
1 large onion, diced<br />
1 tablespoon canola oil<br />
salt to taste<br />
optional seasonings: black pepper, oregano, cumin, coriander, chopped garlic, hot smoked paprika, chilli powder—whatever you’re in the mood for<br />
28 ounces can tomatoes, petite diced or crushed<br />
2 pounds lean ground beef<br />
1 box macaroni<br />
1 cup each grated cheddar and mozzarella cheeses</p>
<p><strong>Directions:</strong><br />
1. Cook the onions with the oil and a little salt.</p>
<p>2. Add the beef and cook it, breaking it up as you do. Add the seasonings that you&#8217;ve chosen.</p>
<p>3. Add the tomatoes, bring to a simmer, then reduce the heat to low and cook for an hour.</p>
<p>4. Cook the macaroni in boiling water till it’s half done. Drain it and add it to the tomatoes.</p>
<p>5. Stir it into the sauce. Taste it. Add more salt and other seasonings as needed, and cover.</p>
<p>6. When it’s cooled and the pasta has absorbed the tomato juices, transfer it to a 9&#215;13 baking dish and cover it with foil.</p>
<p>7. Bake in a 400 degree oven till it’s piping hot (about 45 minutes if it’s cold to room temperature). Just before you’re ready to eat, remove the foil, cover macaroni with the cheese and broil till it looks beautiful.</p>
<h3></h3>
<p><strong>Meal Idea #2: Baked Cream Cheese Spaghetti</strong></p>
<p>Source: <a rel="nofollow" href="http://www.plainchicken.com/2011/11/baked-cream-cheese-spaghetti-casserole.html" target="_blank">Plain Chicken </a></p>
<p><strong>Ingredients:</strong><br />
12 oz spaghetti<br />
1 (28 ounce) jars prepared spaghetti sauce<br />
1 lb lean ground beef<br />
1 tsp Italian seasoning<br />
1 clove garlic, minced (or 1/2 tsp minced)<br />
8 ounces cream cheese, softened<br />
1/2 cup parmesan cheese, grated</p>
<p><strong>Directions:</strong><br />
1. Preheat oven to 350 F degrees.</p>
<p>2. In a skillet, brown the ground beef until cooked through; drain fat and stir in spaghetti sauce. Set aside.</p>
<p>3. Cook spaghetti according to directions on packet. Drain and place cooked spaghetti in bowl.</p>
<p>4. Add cream cheese, Italian Seasoning and minced garlic to spaghetti. Stir until cream cheese is melted and the spaghetti is thoroughly coated.</p>
<p>5. Lightly grease a 9&#215;13 pan. Spread a small amount of meat sauce in the bottom of the dish.</p>
<p>6. Put spaghetti on top of sauce and top with remaining meat sauce. Sprinkle parmesan cheese on top.</p>
<p>7. Bake for 30 minutes, until bubbly.</p>
<h3></h3>
<p><strong>Meal Idea #3: French Bread Pizza</strong></p>
<p>Source:<a rel="nofollow" href="http://www.thefrugalgirl.com/2008/12/how-to-make-french-bread-pizza/" target="_blank"> The Frugal Girl </a></p>
<p><strong>Tip:</strong> This is a recipe that isn&#8217;t really a recipe. It&#8217;s just a way of thinking of making pizza a little outside of the box. Pizza doesn&#8217;t have to be on pizza dough. You can make pizzas on top of other types of bread &#8211; including french bread, hamburger buns, hoagie buns or english muffins. In this way, it can be very easy to put different toppings on each person&#8217;s pizza.</p>
<p><strong>Ingredients:</strong><br />
French bread loaves<br />
Prepared tomato sauce<br />
Shredded mozzarella cheese<br />
Pizza toppings like ground hamburger, pepperoni, green peppers, onion, mushroom</p>
<p><strong>Directions:</strong><br />
1. Cut the French bread loaves in half lengthwise. Place on cookie sheet. Sometimes to add more toppings, I remove some of the bread inside to hollow it out a little bit. Don&#8217;t remove too much, otherwise it will get soggy.</p>
<p>2. Spread them with pizza sauce.</p>
<p>3. Sprinkle the pizzas with mozzarella cheese.</p>
<p>4. And add whatever toppings you like.</p>
<p>5. Bake in a preheated 400 degree oven for 10-15 minutes, or until the crust is crispy and the cheese is melted.</p>
<h3></h3>
<p><strong>Meal Idea #4: Oven Baked Meatball Subs</strong></p>
<p>Source: <a rel="nofollow" href="http://homecookingmemories.com/easy-dinner-idea-oven-baked-meatball-sandwiches/" target="_blank">Home Cooking Memories </a></p>
<p><strong>Tip:</strong> If you cooked the meatballs the night or weekend before, you could just microwave the meatballs and sauce the day you want to prepare the meal, saving time.</p>
<p><strong>Ingredients: </strong><br />
Sandwich rolls (cut with one side intact)<br />
Cooked Meatballs (your favorite recipe or frozen, pre-made meatballs)<br />
Pasta Sauce (homemade or jarred)<br />
Shredded Mozzarella Cheese</p>
<p><strong>Directions:</strong><br />
1. Spray a baking sheet with cooking spray. Preheat oven to 400 degrees F.</p>
<p>2. Place your frozen cooked meatballs or homemade cooked meatballs in a large pot.<br />
3. Cover with your pasta sauce. Gently fold the meatballs with the sauce.</p>
<p>4. Heat the meatballs and sauce on low-medium, stirring occasionally, until the meatballs are heated thoroughly.</p>
<p>5. Fill a roll with as many meatballs as you can fit (usually 4-5 meatballs, depends on size of meatballs and the size of the roll). Top with more pasta sauce from your pot.</p>
<p>6. Place filled sandwich rolls closely on baking sheet. Top each sandwich with shredded mozzarella cheese. You can put into a 9&#215;13 pan if you need a smaller pan.</p>
<p>7. Bake until cheese is melted, hot, and bubbly.</p>
<h3></h3>
<p><strong>Meal Idea #5: Taco Soup</strong></p>
<p><strong>Tip:</strong> This one is great for the crockpot! But it doesn&#8217;t take too long to heat up, so I tend to make it on the weekend, let it simmer for just a couple of hours in the crockpot, then reheat it on the week night that I want it.</p>
<p><strong>Ingredients:</strong><br />
1 lb ground beef<br />
1 onion, chopped<br />
1 pkg taco seasonings<br />
1 pkg dry Ranch seasonings<br />
2 large cans diced tomatoes, undrained<br />
1 can Rotel tomatoes, undrained<br />
1 can each: black beans, pinto beans, whole kernel corn.<br />
(optional) sour cream, Frito chips, cheese (I like Fritos!)</p>
<p><strong>Directions:</strong><br />
1. Brown meat and onion. Drain. Add seasonings.</p>
<p>2. Drain beans and corn. Add to meat along with tomatoes.</p>
<p>3. Simmer until well blended and hot.</p>
<p>4. Add a bit of cheddar cheese, sour cream or Fritos when serving.</p>
<p><strong>What are your favorite, easy weeknight meals?</strong></p>
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			<title><![CDATA[Easy (and Kid-Friendly!), Beef Weeknight&nbsp;Meals]]></title>
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		<title>Healthy Dinner Recipe: Whole Wheat Linguine With Arugula and Edamame</title>
		<link>http://blog.thebump.com/2012/11/29/healthy-dinner-recipe-whole-wheat-linguine-with-arugula-and-edamame/</link>
		<comments>http://blog.thebump.com/2012/11/29/healthy-dinner-recipe-whole-wheat-linguine-with-arugula-and-edamame/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 17:00:45 +0000</pubDate>
		<dc:creator>Kathleen Mulpeter</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole wheat linguine]]></category>

		<guid isPermaLink="false">http://blog.thebump.com/?p=8761</guid>
		<description><![CDATA[This Whole Wheat Linguine with Arugula and Edamame recipe (from 12 Best Foods Cookbook) is the perfect easy weeknight meal. Bonus: it&#8217;s vegetarian and inexpensive to whip up. &#62;&#62; Get the recipe on The Nest Plus, more from The Bump: Easy, No-Cook Meal Ideas Nutritious Dinner Ideas for Pregnant Women Amazing Fall Recipes from Skinnytaste<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thebump.com&#038;blog=33418031&#038;post=8761&#038;subd=xothebump&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xothebump.files.wordpress.com/2012/11/untitled-33.jpg?w=650" /></p><p>This Whole Wheat Linguine with Arugula and Edamame recipe (from <a title="12 Best Foods Cookbook" href="http://www.thenest.com/Recipes/7270/view.aspx?id=7270&amp;type=6&amp;recipe_ingredients=Chicken&amp;pageIndex=5">12 Best Foods Cookbook</a>) is the perfect easy weeknight meal. Bonus: it&#8217;s vegetarian <em>and</em> inexpensive to whip up.</p>
<p><strong><a title="&gt; &gt; Get the recipe on The Nest" href="http://www.thenest.com/Recipes/7274/detailview.aspx?type=7&amp;recipe_ingredients=Chicken&amp;pageIndex=5&amp;id=7274">&gt;&gt; Get the recipe on The Nest</a></strong></p>
<p><strong>Plus, more from The Bump:</strong></p>
<p><a title="Easy, No-Cook Meal Ideas" href="http://blog.thebump.com/2012/11/01/recipe-of-the-week-no-cook-meals/">Easy, No-Cook Meal Ideas</a></p>
<p><a title="Nutritious Dinner Ideas for Pregnant Women" href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/healthy-recipes-pregnancy.aspx">Nutritious Dinner Ideas for Pregnant Women</a></p>
<p><a title="Amazing Fall Recipes from Skinnytaste" href="http://blog.thebump.com/2012/10/01/easy-fall-comfort-food-recipes-from-skinnytaste/">Amazing Fall Recipes from Skinnytaste</a></p>
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			<title><![CDATA[Healthy Dinner Recipe: Whole Wheat Linguine With Arugula and&nbsp;Edamame]]></title>
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		<title>Cold-Weather Dinner Recipe: Baked Tortellini</title>
		<link>http://blog.thebump.com/2012/11/23/cold-weather-dinner-recipe-baked-tortellini/</link>
		<comments>http://blog.thebump.com/2012/11/23/cold-weather-dinner-recipe-baked-tortellini/#comments</comments>
		<pubDate>Fri, 23 Nov 2012 14:00:43 +0000</pubDate>
		<dc:creator>Kathleen Mulpeter</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked tortellini]]></category>
		<category><![CDATA[budget-friendly]]></category>
		<category><![CDATA[cheap food]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[yum]]></category>

		<guid isPermaLink="false">http://blog.thebump.com/?p=8593</guid>
		<description><![CDATA[If you&#8217;re craving comfort food, it doesn&#8217;t get any better than Baked Tortellini. Cheese tortellini, breadcrumbs and Parmesan. Need we say more? &#62;&#62; Get the recipe on The Nest Plus, more from The Bump: 10 Pregnancy Superfoods 4 Simple Steps to a Greener Pantry Quick, Easy New Mom Dinner Ideas<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thebump.com&#038;blog=33418031&#038;post=8593&#038;subd=xothebump&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xothebump.files.wordpress.com/2012/11/tortellini1.jpg?w=650" /></p><p>If you&#8217;re craving <a title="comfort food" href="http://blog.thebump.com/2012/10/01/easy-fall-comfort-food-recipes-from-skinnytaste/">comfort food</a>, it doesn&#8217;t get any better than Baked Tortellini. Cheese tortellini, breadcrumbs and Parmesan. Need we say more?</p>
<p><a title="Get the recipe on The Nest" href="http://www.thenest.com/Recipes/82360/detailview.aspx?STOPREDIRECTING=TRUE&amp;id=82360&amp;type=7&amp;s=pasta&amp;PgReferrer=results.aspx">&gt;&gt; Get the recipe on The Nest</a></p>
<p><strong>Plus, more from The Bump:</strong></p>
<p><a title="10 Pregnancy Superfoods" href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/10-pregnancy-foods-to-eat-for-baby.aspx">10 Pregnancy Superfoods</a></p>
<p><a title="4 Simple Steps to a Greener Pantry" href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/four-simple-steps-to-a-greener-pantry.aspx">4 Simple Steps to a Greener Pantry</a></p>
<p><a title="Quick, Easy New Mom Dinner Ideas" href="http://pregnant.thebump.com/new-mom-new-dad/your-life/slideshows/easy-recipes-new-moms.aspx">Quick, Easy New Mom Dinner Ideas</a></p>
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			<title><![CDATA[Cold-Weather Dinner Recipe: Baked&nbsp;Tortellini]]></title>
			<link>http://blog.thebump.com/2012/11/23/cold-weather-dinner-recipe-baked-tortellini/</link>
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		<title>9 Easy, Healthy Pregnancy Snacks</title>
		<link>http://blog.thebump.com/2012/11/09/9-easy-healthy-pregnancy-snacks/</link>
		<comments>http://blog.thebump.com/2012/11/09/9-easy-healthy-pregnancy-snacks/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 20:35:15 +0000</pubDate>
		<dc:creator>Kathleen Mulpeter</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://blog.thebump.com/?p=8445</guid>
		<description><![CDATA[In need of new snack ideas to satisfy those pregnancy cravings? Here are some healthy, easy-to-make recipes from our sister site The Nest. Plus, more from The Bump: Checklist: Daily Pregnancy Nutrition The Top 10 Pregnancy Superfoods 7 Healthy Meal Ideas for Pregnancy<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thebump.com&#038;blog=33418031&#038;post=8445&#038;subd=xothebump&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xothebump.files.wordpress.com/2012/11/eggplant1.jpg?w=650" /></p><p>In need of new snack ideas to satisfy those pregnancy cravings? Here are some healthy, easy-to-make recipes from our sister site <a title="The Nest" href="http://www.thenest.com/">The Nest</a>.</p>
 
<p><strong>Plus, more from The Bump:</strong></p>
<p><a title="Checklist: Daily Pregnancy Nutrition" href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/checklist-daily-nutrition.aspx">Checklist: Daily Pregnancy Nutrition</a></p>
<p><a title="The Top 10 Pregnancy Superfoods" href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/10-pregnancy-foods-to-eat-for-baby.aspx">The Top 10 Pregnancy Superfoods</a></p>
<p><a title="7 Healthy Meal Ideas for Pregnancy" href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/healthy-recipes-pregnancy.aspx">7 Healthy Meal Ideas for Pregnancy</a></p>
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			<title><![CDATA[9 Easy, Healthy Pregnancy&nbsp;Snacks]]></title>
			<link>http://blog.thebump.com/2012/11/09/9-easy-healthy-pregnancy-snacks/</link>
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		<title>Fall Comfort Food Recipe:  Pumpkin Ravioli with Sage and Toasted Hazelnuts</title>
		<link>http://blog.thebump.com/2012/10/19/fall-comfort-food-recipe-pumpkin-ravioli-with-sage-and-toasted-hazelnuts/</link>
		<comments>http://blog.thebump.com/2012/10/19/fall-comfort-food-recipe-pumpkin-ravioli-with-sage-and-toasted-hazelnuts/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 20:23:22 +0000</pubDate>
		<dc:creator>Kathleen Mulpeter</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin ravioli]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[the nest]]></category>

		<guid isPermaLink="false">http://blog.thebump.com/?p=7442</guid>
		<description><![CDATA[We&#8217;re all about delicious comfort food for fall, and this Pumpkin Ravioli with Sage and Toasted Hazelnuts from The Nest Magazine is one of our favorites. There&#8217;s just something about the combination of pumpkin ravioli and sage that makes us want to curl up in front of a fireplace with lots of cozy blankets. Get...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thebump.com&#038;blog=33418031&#038;post=7442&#038;subd=xothebump&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xothebump.files.wordpress.com/2012/10/pumpkin-ravioli1.jpg?w=650" /></p><p>We&#8217;re all about delicious <a title="comfort food" href="http://blog.thebump.com/2012/10/01/easy-fall-comfort-food-recipes-from-skinnytaste/">comfort food</a> for fall, and this Pumpkin Ravioli with Sage and Toasted Hazelnuts from <a title="The Nest Magazine" href="http://ideas.thenest.com/the-nest-magazine.aspx">The Nest Magazine</a> is one of our favorites. There&#8217;s just something about the combination of pumpkin ravioli and sage that makes us want to curl up in front of a fireplace with lots of cozy blankets.</p>
<p><strong><a title="Get the recipe at The Nest &gt;&gt; " href="http://www.thenest.com/Recipes/81656/detailview.aspx?id=81656&amp;type=7&amp;s=pumpkin">Get the recipe at The Nest &gt;&gt;</a></strong></p>
<p><strong>Plus, more from The Bump:</strong></p>
<p><a title="9 Need-to-Have Trends for Fall" href="http://pregnant.thebump.com/pregnancy/maternity-fashion/slideshows/9-need-to-have-trends-for-fall.aspx">9 Need-to-Have Trends for Fall</a></p>
<p><a title="Easy Fall Comfort Food Recipes from Skinnytaste" href="http://blog.thebump.com/2012/10/01/easy-fall-comfort-food-recipes-from-skinnytaste/">Easy Fall Comfort Food Recipes from Skinnytaste</a></p>
<p><a title="7 Healthy Meal Ideas for Pregnancy" href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/healthy-recipes-pregnancy.aspx">7 Healthy Meal Ideas for Pregnancy</a></p>
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		<slash:comments>0</slash:comments>
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			<url>http://i1.wp.com/xothebump.files.wordpress.com/2012/10/pumpkin-ravioli1.jpg?resize=214%2C148</url>
			<title><![CDATA[Fall Comfort Food Recipe:  Pumpkin Ravioli with Sage and Toasted&nbsp;Hazelnuts]]></title>
			<link>http://blog.thebump.com/2012/10/19/fall-comfort-food-recipe-pumpkin-ravioli-with-sage-and-toasted-hazelnuts/</link>
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		<title>Kid-Friendly Recipe: Grilled Caprese Chicken</title>
		<link>http://blog.thebump.com/2012/09/05/kid-friendly-recipe-grilled-caprese-chicken/</link>
		<comments>http://blog.thebump.com/2012/09/05/kid-friendly-recipe-grilled-caprese-chicken/#comments</comments>
		<pubDate>Wed, 05 Sep 2012 14:05:18 +0000</pubDate>
		<dc:creator>Shelby Barone</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://blog.thebump.com/?p=4688</guid>
		<description><![CDATA[To me, a parent&#8217;s best tool for creating healthy meals for their family is a grill. Almost anything can be made on a grill including pizza, fruits and even pound cake (yes really!). With only a short time left before the cold weather comes, this is an excellent time to take advantage of your grill...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thebump.com&#038;blog=33418031&#038;post=4688&#038;subd=xothebump&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xothebump.files.wordpress.com/2012/09/grilledchickencaprese2.jpg?w=650" /></p><p>To me, a parent&#8217;s best tool for creating healthy meals for their family is a grill. Almost anything can be made on a grill including pizza, fruits and even pound cake (yes really!). With only a short time left before the cold weather comes, this is an excellent time to take advantage of your grill and make a delicious family meal on it.</p>
<p>I enjoy growing a lot of our own fruits and vegetables right in our backyard. This summer we have gotten an overwhelming amount of tomatoes, and just about anything caprese &#8212; caprese salad, caprese pizza &#8212; has become a big hit with my kids. I just recently surprised them with this delicious caprese chicken. I love that I was able to make a deliciously healthy dinner in just a few minutes with tomatoes we grew in our garden. And the kids helped too!</p>
<p><a rel="nofollow" href="http://xothebump.files.wordpress.com/2012/09/grilledchickencaprese1.jpg"><img class="alignnone size-full wp-image-5194" title="grilled chicken caprese" src="http://xothebump.files.wordpress.com/2012/09/grilledchickencaprese1.jpg?w=652&#038;h=400" alt="" width="652" height="400" /></a></p>
<p><strong>Ingredients:</strong></p>
<p>1 pound of fresh chicken tenders<br />
1 container of whole milk mozzarella<br />
2 large tomatoes<br />
1/4 cup of basil<br />
Salt<br />
Pepper<br />
Optional balsamic vinegar</p>
<p><strong>Directions:</strong></p>
<ol>
<li>Sprinkle salt and pepper on chicken tenders.</li>
<li>Grill one side of the chicken tenders for about 5 minutes, or until 1/2 way cooked.</li>
<li>Then flip the chicken using a metal spatula.</li>
<li>After flipping the chicken, top the chicken with tomatoes, basil and cheese.</li>
<li>Grill on low heat for approximately 5-10 minutes.</li>
<li>Serve with a fresh green salad.</li>
</ol>
<p><strong>What are your favorite healthy meals to serve to your kids?</strong></p>
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		<slash:comments>2</slash:comments>
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			<url>http://i0.wp.com/xothebump.files.wordpress.com/2012/09/grilledchickencaprese2.jpg?resize=214%2C148</url>
			<title><![CDATA[Kid-Friendly Recipe: Grilled Caprese&nbsp;Chicken]]></title>
			<link>http://blog.thebump.com/2012/09/05/kid-friendly-recipe-grilled-caprese-chicken/</link>
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		<title>Recipe of the Week: Greek Veggie Panini</title>
		<link>http://blog.thebump.com/2012/08/24/recipe-of-the-week-greek-veggie-panini/</link>
		<comments>http://blog.thebump.com/2012/08/24/recipe-of-the-week-greek-veggie-panini/#comments</comments>
		<pubDate>Fri, 24 Aug 2012 19:11:43 +0000</pubDate>
		<dc:creator>Leah Rocketto</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipe of the week]]></category>

		<guid isPermaLink="false">http://blog.thebump.com/?p=4545</guid>
		<description><![CDATA[Need a break from the boring turkey on white?  This Greek Veggie Panini is filled (literally) with flavors and nutrients. Get the whole family involved – set out the ingredients and let everyone build their own creation. Get the recipe at The Nest &#62;&#62; Tell us, what are your favorite sandwiches? Plus more from The...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thebump.com&#038;blog=33418031&#038;post=4545&#038;subd=xothebump&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xothebump.files.wordpress.com/2012/08/grilledveggiepanini.jpg?w=328" /></p><p>Need a break from the boring turkey on white?  This Greek Veggie Panini is filled (literally) with flavors and nutrients. Get the whole family involved – set out the ingredients and let everyone build their own creation.</p>
<p><a href="http://www.thenest.com/Recipes/99018/detailview.aspx?STOPREDIRECTING=TRUE&amp;id=99018&amp;type=7&amp;recipe_type=Entree&amp;PgReferrer=results.aspx">Get the recipe at The Nest &gt;&gt;</a></p>
<p><strong>Tell us, what are your favorite sandwiches?</strong></p>
<p><strong>Plus more from The Bump:</strong></p>
<p><a href="http://pregnant.thebump.com/new-mom-new-dad/your-life/articles/20-ways-to-eat-better.aspx">20 Ways to Eat Better</a></p>
<p><a href="http://pregnant.thebump.com/new-mom-new-dad/your-life/slideshows/easy-recipes-new-moms.aspx">7 Quick and Easy Recipes for the New Mom</a></p>
<p><a href="http://pregnant.thebump.com/new-mom-new-dad/your-life/articles/fun-ways-to-lose-the-baby-weight.aspx">Fun Ways to Lose Baby Weight</a></p>
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		<slash:comments>1</slash:comments>
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			<url>http://i2.wp.com/xothebump.files.wordpress.com/2012/08/grilledveggiepanini.jpg?resize=214%2C148</url>
			<title><![CDATA[Recipe of the Week: Greek Veggie&nbsp;Panini]]></title>
			<link>http://blog.thebump.com/2012/08/24/recipe-of-the-week-greek-veggie-panini/</link>
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		<title>Recipe of the Week: Yogurt Ice Pops with Berries</title>
		<link>http://blog.thebump.com/2012/07/05/recipe-of-the-week-yogurt-ice-pops-with-berries/</link>
		<comments>http://blog.thebump.com/2012/07/05/recipe-of-the-week-yogurt-ice-pops-with-berries/#comments</comments>
		<pubDate>Thu, 05 Jul 2012 20:15:33 +0000</pubDate>
		<dc:creator>Kathleen Mulpeter</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[yogurt pops]]></category>

		<guid isPermaLink="false">http://blog.thebump.com/?p=3017</guid>
		<description><![CDATA[Need to beat the heat this weekend? These Yogurt Ice Pops with Berries are a healthy, delicious must-try. The best part? You only need five ingredients to make them&#8211;all of which you most likely already have in your refrigerator. Get the recipe at The Nest &#62;&#62; Tell us, what snacks help you stay cool in...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thebump.com&#038;blog=33418031&#038;post=3017&#038;subd=xothebump&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xothebump.files.wordpress.com/2012/07/yogurt-pops2.jpg?w=650" /></p><p>Need to beat the heat this weekend? These Yogurt Ice Pops with Berries are a healthy, delicious must-try. The best part? You only need five ingredients to make them&#8211;all of which you most likely already have in your refrigerator.</p>
<p><a title="Get the recipe at The Nest &gt; &gt;" href="http://www.thenest.com/Recipes/86749/detailview.aspx?id=86749&amp;type=7&amp;recipe_type=5+Ingredients+or+less">Get the recipe at The Nest &gt;&gt;</a></p>
<p><strong>Tell us, what snacks help you stay cool in the summer?</strong></p>
<p><strong>Plus, more from The Bump:</strong></p>
<p><a title="7 Healthy Pregnancy Meal Ideas" href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/healthy-recipes-pregnancy.aspx">7 Healthy Pregnancy Meal Ideas</a></p>
<p><a title="Pregnancy Nutrition Checklist" href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/checklist-daily-nutrition.aspx">Pregnancy Nutrition Checklist</a></p>
<p><a title="20 Ways to Start Eating Better" href="http://pregnant.thebump.com/new-mom-new-dad/your-life/articles/20-ways-to-eat-better.aspx">20 Ways to Start Eating Better</a></p>
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			<title><![CDATA[Recipe of the Week: Yogurt Ice Pops with&nbsp;Berries]]></title>
			<link>http://blog.thebump.com/2012/07/05/recipe-of-the-week-yogurt-ice-pops-with-berries/</link>
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		<title>Refreshing Treat: Strawberry Lemonade Recipe</title>
		<link>http://blog.thebump.com/2012/06/28/refreshing-treat-strawberry-lemonade-recipe/</link>
		<comments>http://blog.thebump.com/2012/06/28/refreshing-treat-strawberry-lemonade-recipe/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 13:58:58 +0000</pubDate>
		<dc:creator>Kathleen Mulpeter</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[mocktail]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[strawberry lemonade]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[tasty thursday]]></category>

		<guid isPermaLink="false">http://blog.thebump.com/?p=2724</guid>
		<description><![CDATA[Is there anything better than relaxing outside in the summertime with a cold drink in your hand? This Strawberry Lemonade recipe is one of our favorites for serving at outdoor parties&#8211;both kids and adults love it (plus, if you&#8217;re pregnant, it makes a great mocktail!). Get the recipe at The Nest! Plus, more from The Bump:...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thebump.com&#038;blog=33418031&#038;post=2724&#038;subd=xothebump&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xothebump.files.wordpress.com/2012/06/large_image-31.jpg?w=650" /></p><p>Is there anything better than relaxing outside in the summertime with a cold drink in your hand? This Strawberry Lemonade <a title="recipe" href="http://blog.thebump.com/tag/tasty-thursday/">recipe</a> is one of our favorites for serving at outdoor parties&#8211;both kids and adults love it (plus, if you&#8217;re pregnant, it makes a great <a title="mocktail" href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/bumptini-recipe-pregnancy-mocktails-preggatinis.aspx">mocktail</a>!).</p>
<p><a title="Get the recipe at The Nest!" href="http://www.thenest.com/Recipes/89596/detailview.aspx?id=89596&amp;type=7&amp;recipe_type=Beverages">Get the recipe at The Nest!</a></p>
<p><strong>Plus, more from The Bump:</strong></p>
<p><a href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/healthy-recipes-pregnancy.aspx">7 Healthy Meal Ideas for Pregnancy</a></p>
<p><a href="http://pregnant.thebump.com/new-mom-new-dad/your-life/articles/community-picks-bumpies-favorite-healthy-recipes.aspx">Bumpies’ Favorite Healthy Recipes</a></p>
<p><a href="http://pregnant.thebump.com/new-mom-new-dad/your-life/slideshows/easy-recipes-new-moms.aspx">7 Quick and Easy Recipes for New Moms</a></p>
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		<slash:comments>1</slash:comments>
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			<title><![CDATA[Refreshing Treat: Strawberry Lemonade&nbsp;Recipe]]></title>
			<link>http://blog.thebump.com/2012/06/28/refreshing-treat-strawberry-lemonade-recipe/</link>
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		<title>How to DIY Your Own Frozen Fruit Pops</title>
		<link>http://blog.thebump.com/2012/06/07/how-to-diy-your-own-frozen-fruit-pops/</link>
		<comments>http://blog.thebump.com/2012/06/07/how-to-diy-your-own-frozen-fruit-pops/#comments</comments>
		<pubDate>Thu, 07 Jun 2012 14:32:15 +0000</pubDate>
		<dc:creator>Kathleen Mulpeter</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Crafts]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Fruit Pops]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tasty thursday]]></category>
		<category><![CDATA[Toddlers]]></category>

		<guid isPermaLink="false">http://blog.thebump.com/?p=2126</guid>
		<description><![CDATA[We recently came across this DIY frozen fruit pop recipe on Pinterest from the blog SkinnyTaste.com. These pops are a healthy and simple summer treat for your little ones (and you!). “My one-year-old probably had as much fun playing with them as she did eating them,” says SkinnyTaste.com blogger Gina. To make the pops, “Combine...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thebump.com&#038;blog=33418031&#038;post=2126&#038;subd=xothebump&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xothebump.files.wordpress.com/2012/06/madison-eating-ice-pops.jpg?w=550" /></p><p>We recently came across this DIY frozen fruit pop recipe <a rel="nofollow" href="http://pinterest.com/thebump/">on Pinterest</a> from the blog <a rel="nofollow" href="http://www.skinnytaste.com/">SkinnyTaste.com</a>. These pops are a healthy and simple summer treat for your little ones (and you!). “My one-year-old probably had as much fun playing with them as she did eating them,” says SkinnyTaste.com blogger Gina.</p>
<p>To make the pops,</p>
<p>“Combine diced fruit in a bowl and fill each 5 ounce cup with fruit. Add 1 tbsp of juice and insert craft sticks into each cup (they easily stay in place because of all the fruit). Place in the freezer a few hours until firm. To remove the pops from the cups, run under warm water a few seconds. Enjoy!”</p>
<p>Get the full recipe at SkinnyTaste.com <a rel="nofollow" href="http://www.skinnytaste.com/2011/06/frozen-fruit-pops.html#more">here</a>.</p>
<p><strong>Tell us, what are your favorite summer snacks?</strong><br />
<strong>Plus, more treats from The Bump:</strong></p>
<p><a href="http://blog.thebump.com/2012/04/19/growing-trend-gender-reveal-desserts-2/">Chocolate Chip Gender Reveal Cookies</a></p>
<p><a href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/healthy-recipes-pregnancy.aspx?page=7">No-Guilt Raspberry Turnovers</a></p>
<p><a href="http://pregnant.thebump.com/pregnancy/nutrition-exercise/articles/healthy-recipes-pregnancy.aspx?page=8">Peanut-Butter-Chocolate-Chip Energy Bars</a></p>
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